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Book Amazing In 15 : Your Quick Workout Solution!: Fit, Tone & Strong Just Got Fast!


Amazing In 15 : Your Quick Workout Solution!: Fit, Tone & Strong Just Got Fast!

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    Available in PDF - DJVU Format | Amazing In 15 : Your Quick Workout Solution!: Fit, Tone & Strong Just Got Fast!.pdf | Language: ENGLISH
    Doug Bennett(Author)

    Book details

WHAT CAN YOU DO IN 15 MINUTES? Sip coffee. Eat a muffin. Read a magazine...Or You Can Burn Fat, Sweat Away Calories, Sculpt Muscle and FEEL GREAT! Don't let time or knowledge be an excuse to getting Fit,Firm & Strong. In only 15 minutes a day. Top American Trainer, Doug Bennett, gives you a complete Solution to blast away stubborn fat, tone and sculpt muscle, and ignite your metabolism. His breakthrough, 15-minute workouts incorporate top level weight training exercises with fast paced metabolic burst sequences. You'll FEEL it working right away and SEE Amazing Results within 21 days. Doug guarantees in 21 days, if you perform each workout as written, you will get your fastest path to flat abs, slim arms, lean legs, firm bum and a fit, strong body. Get 30 beginner and advanced level, laser focused workouts that will make you sweat, tone and slim down, FAST. Plus, you get 3 FREE BONUSES: 3-day pounds away detox plan, 21 day lean out diet plan and some tasty healthy recipes to help nourish and strengthen your body. You'll be full, happy and satisfied. No starvation. YES, for a few dollars you'll get a pro-trainer guided workout and diet plan. No copy cat workout that says" do 10 of this and 10 of that." just to fill the paper. Plus, no bulky equipment or gym membership is required. If pro-athletes, top model agencies and high-powered women pay him to help them get results. Don't you think there's something in this book for a fraction of what he charges? Let Doug help you get the body you deserve starting now. Download the " 15 Minute Metabolic Solution" and you'll get Big Results in Little Time.

Doug Bennett, Top American Trainer to pro-athletes, model agencies and busy women for 24 years, has made it his mission to write books and programs to help ladies get fit, trim and strong without breaking the bank.

4.4 (3015)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 180 pages
  • Doug Bennett(Author)
  • CreateSpace Independent Publishing Platform (October 16, 2015)
  • English
  • 9
  • Health, Fitness & Dieting

Read online or download a free book: Amazing In 15 : Your Quick Workout Solution!: Fit, Tone & Strong Just Got Fast!


Review Text

  • By Jana on March 29, 2017

    Collection of other writers' work that contradicts itself. Pictures of exercises are too small to follow with inadequate instructions.

  • By Guest on February 8, 2016

    I love this book. It is perfect for workouts on the go when I travel and can't get into the gym. There are plenty to choose from and I will pick 2 15-minute cardio, arms or leg workouts. The workouts are harder than any other "quick" workouts you will find online.Everyone knows the key to eating healthy during a chaotic week is to plan ahead and these recipes make it easy...I will make the soups and quinoa salads in the beginning of each week and freeze small portions making it super easy to stay on track. Also a great overview of healthy eating, the importance of non GMO foods and more.Highly recommend this to anyone who is ready to get in shape and make changes in their diet that will work for their whole family.

  • By daniela on August 27, 2015

    Have a New Trainer!Last week, my sister told me to check out Doug's workouts to change my routine up. I have to say that I've only used Jillian Michaels DVDs since having my kids for the last 4 years and like them a lot. So, I was reluctant to try something else but I found her different programs a little repetitive with exercises and workouts...hence, I bought " the 15 minute Metabolic solution" and absolutely think these are my new Go-To workouts. They are the most challenging workouts I've done which says a lot since I've been working out for 20 years plus... I wish he'd come out with a dvd himself. I highly recommend using these workouts for a great change and you'll be sore for sure. Challenging and fantastic! Doug is a 5 star trainer.Sent from my iPhone

  • By Walter G. Coffey Jr. on August 6, 2016

    This book is amazing!!! First of all the diet plan is so easy to follow & has modification for the strict dieter or for those who just want guidelines! That being said there are 3-4 options for each meal so there is something for everyone! All the meals are simple & so easy to prepare ! No excuses!! Follow the plan & you won't fail! The exercises are challenging but can be done anywhere & can modified to your own ability!! You don't need a fancy gym... Just disciple! This book will help you reach all your fitness goals!!

  • By John T Bilyou on February 16, 2016

    A perfect total body guide to fitness. Great workouts by a professional trainer with years of experience helping men and women get into the best shape of their lives. Great recipes, easy to follow eating habits, and workout to get you to the fitness level you have always wanted.Get this book and then check out Doug's other books or online apps.

  • By Catherine on October 22, 2016

    Absolutely love this book! The meal plan is just what I was looking for. I am so happy there are options for each meal so I don't get bored with the same food. The soup for the 3 day flush was great! it has been three weeks now following the meal plan and exercising and I feel great! Fit, toned and losing the weight I was wanting to lose after have two children. The exercises are great, I love that I can be done in a half hour and really know I got a great workout in. Highly recommend this book!!

  • By Karen on March 14, 2016

    Easy to read and follow. Delicious and simple diet and recipes. Intense short workouts. All in an easy to access format.

  • By Lola on February 3, 2016

    Very good book

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