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Book Anti-Stress Meditation Through Coloring

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Anti-Stress Meditation Through Coloring

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    Available in PDF - DJVU Format | Anti-Stress Meditation Through Coloring.pdf | Language: ENGLISH

The only coloring exercises scientifically proven to ease stress

Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.

The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.
--This text refers to an alternate Paperback edition.

DR STAN RODSKI has worked as a psychologist for over 30 years, specializing in neuro-scientific research around the issues of stress and how best to deal with it in our personal, family, and work lives. --This text refers to an alternate Paperback edition.

2.4 (12282)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 96 pages
  • Imprint unknown (April 15, 2017)
  • English
  • 6
  • Other books

Read online or download a free book: Anti-Stress Meditation Through Coloring

 

Review Text

  • By Cole Fuquay on December 27, 2016

    My husband purchased this for me for Christmas and I'd like to leave an honest review. I really want to like this, considering it was made by a nueroscientist and is proven to help you relax. Idk. I just can't get into the geometric shapes. There is no point already to coloring but with this there is REALLY no point. I have always thought coloring was pointless, I have tried and tried to get into coloring but everytime, without a doubt, I get bored extremely fast. This is what happened with this book. I feel like if i truly immerse myself into it and just start coloring I could maybe get into it but I am really just wanting a different coloring book already (which is what happens when my book and I don't click pretty much immediately). I want to love it but so far I am having a hard time enjoying it. =( Maybe I'm doing it wrong..

  • By Happy Nana on December 23, 2016

    I was going to take this to work and SNEAK and color to relieve stress (LOL), during breaks or lunch but I didn't want others to see me. Thought I could just cover with a steno tablet but too big!The photo is the book next to a sheet of letter-sized paper.

  • By Ashley Marie on May 15, 2017

    Purchased as a gift for my mother in-law who loves to color. She loved this book and another one I purchased for her by the same publisher.

  • By Peacebaby70 on November 29, 2016

    Time passed by quickly when I colored in it the first time. I'm looking forward to de-stressing in the future.

  • By lena mcduffie on February 16, 2017

    this really is an Anti stress book. I can feel myself relaxing as I get into the artwork! great book!

  • By Lisa on December 12, 2016

    Should help with the stress after a long work day.

  • By AC on January 24, 2017

    The coloring book is OK, but the patterns/designs featured are pretty similar to those in other books by the author - e.g., brain-science, meditation, etc. The spine of the book doesn't bend well, so can be difficult to color near the edges where the print is full-page. The book also has designs printed on both sides of the page, so there's bleed-through if you use markers (even though the paper is pretty nice and thick) and pressure from colored pencils leaves indentations on the opposite side as well - meaning that you either have to deal with those issues or choose which pattern you want to color. The explanation of why coloring is therapeutic was interesting, but given that it's the only thing that sets these books apart from their less expensive counterparts, and the other issues I've mentioned, I wouldn't order books from this series again.

  • By ARFedewa on December 11, 2016

    I really enjoy stress relieving coloring books! This one has some pages that do kind of stress me out with little images to color or lots of chaos on the page. But the majority of the images I enjoy and do help relieve stress.


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